Revolution Testimonials

Where to begin...

Where to begin... I am a 56 year old women who has survived breast cancer and has had bilateral hip replacements. I have always exercised, mostly cardio with a little weight training but was not getting the results I had hoped for. When a co-worker told me about Stephanie and "Revolution Fitness" I thought I would give it a try.....after all the first workout is free!!!!   I must admit after that first workout I hurt in places I didn't know could hurt!  I realized that this "boot camp" workout could be just what I needed. I signed up for 1 month of "boot camp".  My measurements, weight and photos were taken. Stephanie calculated my % body fat and % lean muscle.....I had my starting point!!!  At the end of the month all measurements etc. were redone.  My % lean muscle was up while my % body fat was down...I was excited to see and feel the positive results....that was 6 months ago and I am still getting leaner and stronger ��. Our/My health is precious and requires our active participation to be maintained.  Working out is not easy but the benefits far out weigh the work...."LIVE LONGER STRONGER."

I am a 37 year old...

I am a 37 year old married mother of one. Since having my daughter I had been struggling with my weight. Before starting at Revolution Fitness I had been watching my diet and exercising regularly and had managed to lose 30lbs. I had reached a plateau and was getting frustrated. I heard about Revolution Fitness through a co-worker. After my first workout I was hooked!! I instantly could tell I was working muscle groups I had not worked before. I made the decision to sign up for the unlimited boot camp package. Seven months later I have managed to lose 6% body fat while gaining lean muscle and couldn't be happier with the results. I have not felt this strong and healthy since I was in my 20s. Added bonus is my husband has noticed the difference and he LOVES IT!!

Before contacting Coach Steph...

Before contacting Coach Steph at Revolution Fitness, I had lost 40 pounds however, I lost it the wrong way by not eating, dieting, stress, etc.  My eating habits were horrible. I knew I needed help on living a healthier lifestyle with good nutrition and an exercise routine. I contacted a friend of mine who I watched transform her life into a more healthy and fit lifestyle. We reviewed my lifestyle and what I was looking to accomplish, she recommended Coach Steph at Revolution Fitness.  I was not the workout type, but contacted her and went to see Coach Steph.  I didn't really know what I was walking into.  She put together a workout schedule and we began to work on my food plan.  We decided on 3 day a week Semi-Private Personal Training plan it's very challenging but rewarding. I didn't know how long I would stick with this new lifestyle, well it's now been 6 months and I love it!  Coach Steph really keeps on you with food logs and always pushes you in the workout sessions. I have lost and additional 15 pounds, lost another 15 pounds of fat and my body fat has gone done 5%+ since joining Revolution Fitness.  I've started running and doing 5k's and have now signed up for several obstacle races/runs with members of Revolution Fitness and Coach Steph.  My blood pressure and blood sugar have all gone back to acceptable/healthy levels.  I feel much better and life is good now!  The staff and members at Revolution Fitness are amazing and have become my second family.  Joining Revolution Fitness has been the best decision I could make!

I started my journey...

I started my journey off weighting in at 375 lbs , the Dr said I was a border line diabetic. I had lost 20 lbs before joining Revolution Fitness that is really where I had to get serious. Coach Steph and I put together a plan that worked for me , i started off working out 3 times a week ,now I work out 5 to 6 times a week. As of today I'm down 60 plus pounds, I'm 57 years old it has been one of the toughest things I have done, but the most rewarding. Eveyone is so supportive I highly recommend Coach Steph and Revolution Fitness.

After treatment for breast cancer...

After treatment for breast cancer, I made the conscience decision to change to a healthier lifestyle.  When I first met Steph Woods, I was severely weak from several surgeries & chemotherapy.  I was also over weight, had poor mobility, little flexibility & became severely winded by just simply walking up & down my stairs at home as a result of my poor eating habits & sedentary lifestyle.

 Now I can proudly say that after working out with Steph as my training & nutrition coach for the past 3 years, I am 4 sizes smaller, increased my lean weight from 121.35 to 132.57, dropped my fat weight from 59.64 to 33.43 & dropped my body fat percentage from 32.95% to 20.14%.

 With Steph in my corner, she has encouraged me to push myself to a stronger, leaner & more self-confidant me.  I enjoy the camaraderie & friendships that I find at Revolution Fitness. Instead of sitting at home watching TV, I now find myself with the Revolution Fitness Team participating in community events such as 5K runs, obstacle course activities & physically challenging fundraisers that I never would have dreamed of doing before.

 I beat cancer twice & because of Steph Woods & Revolution Fitness I am thoroughly enjoying a healthy active life.